Wednesday, November 7, 2012

Nipissing Family Peer Support Services hosts a series of 3 FREE workshops through:

The Opening Doors Project
 
 
November 13, 20, & 27th, 2012 from 5-8 p.m.

Strengthen your mental health and anti-discrimination literacy

Foster the participation of new Immigrants and refugees with mental health issues


Who are the workshops for?


• Newcomer communities

• Communities of mental health survivors

• Mental health services and agencies and

institutions


Why attend these workshops?


Discrimination exists



• It is a myth that Canada is a land of equal
opportunity without discrimination.

• Unfortunately, racialised people, newcom-
ers and people with mental health issues experience racism and discrimination in Canada.

• Racism is linked to xenophobia and other
systems of discrimination.

• Discrimination has negative effects on men-
tal wellness of the individuals and commu-nities.

Strengthening, fostering and cultivating healthier communities in Ontario

• Enhancing the wellbeing of newcomers and
communities of mental health survivors is important!

• The Opening Doors Project is committed to
partnering with agencies and communities to develop safe spaces in Ontario communities .

• Safe spaces are places where newcomers
and people with mental health issues can be comfortable.

 

All workshops will be held at Nipissing Family Peer Support Services, People for Equal Partnership in Mental Health

351 Ferguson Street, North Bay

3rd Floor

(705) 494 4774 x 226

**to reserve your seat please call April**

Friday, August 10, 2012

How to Fight Autumn Mood Changes

How to Fight Autumn Mood Changes
Fall is fast approaching, for some it’s a happy time, for others it could be the start of minor or major problems. The first day of fall is September 22, 2012
 Fight Autumn Mood Changes
As fall begins, the days become shorter and the weather starts to change. These changes can affect your disposition, making you want to sleep and eat more. You might find yourself feeling sad, anxious and lethargic. These symptoms are commonly attributed to Seasonal Affective Disorder (SAD). According to the American Psychiatric Association, some form of SAD affects up to 25 percent of the U.S population. While women between the ages of 18 and 30 are at a higher risk, anyone can suffer these symptoms. Making some lifestyle changes can minimize autumn’s influence on your emotional health.
·  1 Increase your vitamin D intake. The most common way to take in vitamin D is by soaking in natural sunlight. However, as concerns about skin cancer have grown, most people do not absorb the vitamin D that they need. While sunscreen is still a good idea, take a walk in the midmorning or afternoon sun, or open your blinds.

·  2 Get more exercise. Exercise is a natural mood-booster, and if you do it outdoors in the sunshine, you will get double the benefits.

·  3 Watch what you eat. Many people with Seasonal Affective Disorder crave carbohydrates, which will increase feelings of sluggishness and sadness. Fill your plate with lots of lean protein. Look for foods high in omega-3 fatty acids, and eat plenty of fruits and veggies high in beta-carotene.

·  4 Consider purchasing a light box and treating yourself with some light therapy every morning. If you suffer from SAD, your natural circadian rhythm might need tweaking. Because of the changes in daylight hours, your body's sleep cycle can be upset, causing you to stay in bed all day. Another solution to this problem is a natural light alarm clock, which simulates the sunrise prior to waking you. For a less expensive option try using salt crystal lamps known to help with concentration, nervousness, insomnia, asthma, allergies and bronchitis.

·  5 Try to keep a regular schedule. As kids head back to school and the holidays loom nearer, you might find yourself burning the midnight oil more frequently, and trying to catch up by sleeping late on the weekends. However, if you get into the habit of going to bed and rising the same time every day, seven days a week, your body's natural clock will be much happier.

Wednesday, August 1, 2012

Stigma Stands as a Hurdle for Teens

iStockphoto



By Zachary Culler, NAMI Media Relations Intern

In a recent article, researchers at Case Western Reserve University called for more exhaustive measures to gauge mental illness stigma in adolescents.

The authors of the article, which appeared in the Journal of Nursing Measurement, acknowledged rampant stigma surrounding mental health treatment among adolescents.

“Millions of young people do not receive mental health treatment every year. There are modifiable barriers to treatment, with an important barrier being stigma,” says Melissa Pinto, one of the authors. “Working to achieve a supportive social culture toward mental health, by removing stigma, will hopefully result in more young people receiving mental health treatment earlier in the course of illness.”

Pinto admitted that experts must better understand the nature of adolescent stigma before they can effectively combat it. Due to a scarcity of meaningful research on the topic, experts lack concrete metrics and data to explain the phenomenon.

“We need to find a reliable and valid way to measure the presence of stigma associated with mental illness among adolescents,” Pinto explained in a news release.

The researchers used an existing measure, the Revised Attribution Questionnaire, to test its validity and reliability among 210 high school students in the southern United States. While they deemed the self-report survey valid and reliable for that sample, the researchers advocated the need to study more diverse age groups throughout the country in order to attain a broader understanding of adolescent stigma.

“I hope that this study serves as a foundation to build on the science in this area,” Pinto says. “Peer culture is strong during the teen years, and mental disorders often first appear at this same time. It’s important that we tackle this problem during this period of development.”

While NAMI cannot do much to remedy the deficiencies of research institutions, its Child and Adolescent Action Center (CAAC) works to alleviate such stigma in teens and young adults. Most notably, NAMI hosts StrengthOfUs.Org, a social networking site that provides community and resources for youth living with mental illnesses. The CAAC plans to re-launch this resource in the coming months, possibly involving the introduction of an all-youth blog. StrengthOfUs.Org also fights stigma by offering educational support to loved ones of youth living with mental disorders.

In addition to these evergreen resources, the CAAC also works to host youth-targeted programs, such as Ending the Silence, at the state and local levels.

“It’s not only important for young people to understand what early-onset mental illness is, but also what it isn’t,” explains CAAC Director Darcy Gruttadaro. “We understand that we have to convey those messages online, in print, and in person.”

Schizophrenia Survey: Summary


Imagine being homeless, or having a son or daughter who went missing and has not been heard from in years.

Imagine also fighting a healthcare system that is so fragmented that you can't get what you need to recover from a serious medical illness.

More than 2 million Americans and their families face these conditions every day because of an illness called schizophrenia.

It's an illness that is twice as common as HIV/AIDS. It does not discriminate. It strikes people of all races and both genders, and cuts across all social and economic classes.

To better understand the impact of schizophrenia, NAMI, the National Alliance on Mental Illness, commissioned Harris Interactive to conduct a survey on attitudes and awareness among the general adult public, as well as among caregivers and individuals living with the illness.

Schizophrenia is a chronic, but manageable, disease. However, much more needs to be done to support treatment and recovery. Two million Americans live with the illness. Only a third receive treatment. With medication, symptoms can often be controlled successfully: About 50% can improve significantly or recover completely over time.

Treatment works--if a person can get it. As many of the findings of the report indicate, getting access to such treatment is a challenge. Individuals living with schizophrenia who participated in the survey in fact represent a special population because 95% are engaged in treatment. Most people living with the illness are not.

The survey results reveal major gaps between what the public believes to be true about schizophrenia, what science tell us, and the real experiences and realities of individuals affected by the illness.

  • Early intervention and treatment are critical to preventing long-term effects of the illness, but there is an enormous delay, averaging 8.5 years, between first experiencing symptoms to receiving treatment for schizophrenia.
  • Many people with schizophrenia report that they have difficulty accessing other healthcare services and do not receive proper attention to other health concerns; this may be one reason why people with schizophrenia die on average 25 years sooner than the general population.
  • Public familiarity with schizophrenia is low, and public concern and fear is high. People recognize that it is a medical illness and that treatment works, presenting a paradox relative to attitudes.
  • The public feels differently about people in treatment than it feels about people not in treatment; but still, to a large degree, people don't want to date, work for, or work with people with schizophrenia.
  • Caregivers face many challenges in caring for their loved ones, both in terms of making sure the person they care for has access to treatment and services, as well as taking care of themselves. They report that they often feel isolated, lonely, worried, and burned out.
  • Access to appropriate medications and services remains elusive for many, if not most, families and individuals.
  • For many, in spite of the tremendous hardship of the personal experience, the resilience of the human spirit emerges as one of hope, faith, and triumph.

Finally, NAMI's analysis offers recommendations that narrow the knowledge gap by dispelling myths and promoting understanding and the potential for recovery:

  • Increase public education and awareness
  • Close the gap between onset of symptoms and treatment
  • Provide ready access to primary healthcare
  • Increase access to treatment and services, including housing
  • Ensure education and support for families and individuals living with schizophrenia
  • Invest in scientific and medical research advances

We must make a commitment to individual dignity and recognize that with proper treatment, services, and supports, horizons for people living with the illness can be restored. It is time to make recovery real.

Download full report here:http://www.nami.org/Content/NavigationMenu/SchizophreniaSurvey/Download_Report.htm

Monday, July 9, 2012

Family-to-Family is back this September!!

Nipissing Family Peer Support Services is pleased to announce that we will be offering NAMI’s Family-to-Family Education Program, starting on September 4th, 2012 from 5:00-7:30 p.m. running 1 evening per week for 12 consecutive weeks. The NAMI Family-to-Family Education Program is a free 12-week course for family caregivers of individuals with a severe mental health issues. All instruction and course materials are free for class participants.

Offering a curriculum that focuses on schizophrenia, bipolar disorder, clinical depression, panic disorder and obsessive-compulsive disorder, this course discusses the clinical treatment of these illnesses and teaches the knowledge and skills that family members need to cope more effectively. The course is taught by trained family members.

The classes will be held at NFP, 351 Ferguson Street, 3rd Floor, North Bay. We ask parents of adults with mental health issues, siblings, spouses, and adult children whose parent has a mental health issue to contact the family office at (705) 494-4774 x 226 for more information. Pre-registration and a 12 class commitment are required.
 
Please pass on this information to anyone who you think would benefit from this amazing learning opportunity. Classes fill up quickly!


More information about NAMI: http://www.namiontario.ca
 
April Raftis 

Tuesday, June 26, 2012

10 Tips for a Healthy Relationship

 We are all involved in relationships of different kinds. Our most important relationships are like a garden that requires work and attention in order to thrive. Try some of the ideas below to improve your relationships:

1. Ask yourself, “What is the message underneath the behaviour?” Most of our communications are indirect and non-verbal. Try responding to the underlying messages

2. Try listening more instead of thinking about your next move.

3. Avoid accusations, and communicate how the other person’s behaviour makes you feel.

4. Add to your emotional bank account. Instead of criticism, use compliments and positive statements.

5. Avoid using bullying or force. Instead, recognize the other person’s rights.

6. Ensure that you let the other person influence you.

7. Show respect by listening, caring and treating the person with high esteem.

8. Avoid your first reaction to defend yourself before hearing what the other person has to say.

9. Be honest with your feelings since you will communicate your feelings anyway. Don’t pretend to feel something that you don’t.

10. Each of us has fundamental differences that make us unique. Accept the other person for who they are

Monday, June 4, 2012

Bipolar Disorder, My Family, and Me
By Marianne Andaloro
In the spring of 2005, at 32-years-old, I faced my absolute worst fear and received a diagnosis of “high functioning” bipolar disorder type I, while experiencing a serious psychotic break. Despite a dramatic and traumatic hospital submission to a psychiatric crisis ward, I could not believe the news I had received. Prior to this, I had tortured my parents with my outlandish behaviour off and on for years.
Not being diagnosed until I was 32 came at a steep price of failed relationships, walking out of my loving parents’ home at 17-years-old, and barely even speaking with my family for several years after. Within three months of leaving home, I lost 80 pounds, dropped out of high school, and was trying to subsist on a minimum wage job, thinking there was nothing really wrong with me. I blamed my parents, accused them of emotional abuse, and took all of my angst, agitation, and frustration out on them. My mother and father were deeply wounded by my actions, and my mother would cry for days in my absence. I had little patience or use for my younger sister, and this hurt her deeply, as she had always looked up to me. My sister felt protective of my parents, as they were so hurt by me, and eventually she became very angry with me. My father was at a loss as to how to get me to come home, and how to ease his own, my mother’s, and my sister's suffering. They just saw their generally loving and obedient daughter behaving in ways that were totally out of character, and chalked it up to normal teenage angst. I simply could not see the problem was inside of me, and truly believed my family was the cause of my emotional torture. What was working against me was the fact I was “high functioning;” I was able to hide my emotional outbursts from everyone but my parents, whom I saw as the root of all my issues.
As a young girl, my mother described me as a “sensitive child” who was emotional, my grandmother claimed I was prone to “histrionics,” and doctors claimed I was a hypochondriac. Upon reaching puberty, I was able to maintain relative stability, so my parents really never saw a problem. When I was 13, things changed quickly. I began to rebel, became confrontational and argumentative, and increasingly blamed my parents for the discomfort I was unable to articulate other than through physical symptoms such as upset stomachs, migraines, and muscular tension.
Fast forward to 2005: I had separated from my husband (now blaming him for my angst, instead of my parents), moved homes, changed jobs, and was unknowingly becoming psychotic from a manic episode induced by both a prescription of antidepressants and the huge amount of stress brought on by so much change in my life. My parents and family doctor began to realize something was seriously wrong, but it was too late. Within days of their realization, I was fired from my job, and then walked into a local coffee shop and proceeded to start screaming nonsense until the police were called. My recollection is spotty due to the nature of psychosis, but I do recall the police arriving, trying to restrain me, and me fighting them with all my might. But I'd lost considerable weight and was no match for the officers. I was handcuffed and taken to my local hospital, screaming the entire trip. The next time my parents saw me, I was strapped to a gurney in straitjacket, drooling from the large doses of Haldol (Haloperidol) I was injected with to try and break the psychotic episode. I will never forget the look on my parents’ faces when they walked into that locked room to see me in such a state. At that moment, they were so gentle, so loving, so kind, and I was relieved they had come for me. I was released into my parents' care.
My family doctor recommended my parents leave me in hospital to be diagnosed. I was referred to a psychiatrist, and I literally threw a temper tantrum at my mother and walked out. My doctor then advised my mother to take me immediately to Emergency. Once there, I was admitted under Form 3 of the Ontario Mental Health Act, allowing me to be held involuntarily for two weeks, for observation, as I was a potential risk to myself. When I realized my parents weren't going to be taking me home, and were going to leave me in that awful place, I again turned on them and threw them out. They were asked to leave by the clinicians in the ward, as being further upset was not good for my state. In the end, I was detained in a psychiatric crisis ward for three days. Each day my father tried to visit me, but I refused him admittance.
After three days of observation and medication, it was quickly determined that I was a very "classical" case of bipolar disorder I, and was experiencing a psychotic break. Once I acknowledged that I was ill, I was again released to my parents, and was now convinced that I really did have a problem. I left the hospital with appropriate medication and recommendations for lifestyle changes and psychotherapy. I was wracked with guilt, finally realizing what I had done, and terrified at the burden I would be to my parents and sister.
Within a few months, my parents, and a very special family friend I refer to as my “second mother,” attended an eight-week family education group at the Centre for Addiction and Mental Health (CAMH), where they received the information they needed to provide me with the support I will need for the rest of my life. This was our turning point together. My mother and I made a deal of total honesty that has been honoured to this day. Whether I am in need or not, my parents and second mother, my sister, and my best friend are available to me without question, regardless of the issue, and they are all well equipped to listen, support, encourage, and direct me to the right tools and resources I have available to me. When I have a bad day, I always call my mom.
I know it's hard for them to see me struggle when I am in an episode, whether it’s depression or mania. I still struggle with feeling like a burden, but I am richly blessed with five people who are equipped and happy to support me, and talk me down from my tears, anxiety, or fear. My family wants to help me the best way they can, regardless of what illness I may have. The fact that my illness is a mental illness is irrelevant to them. This has required a tremendous amount of forgiveness for all the wounds during my teenage years, but we as a family agreed in 2005 that we could not change the past, so we were going to leave it behind and move forward. I credit the education received at CAMH for giving my family the tools they would need to support me. They can’t fix it for me, they can’t make it go away, but they can help ease the suffering, and they help me make decisions when I can’t think clearly. With medication, and significant lifestyle changes that I've come to embrace, we support each other, and share what we learn on this journey.
Within months of my psychotic break, and with the support of my family, I realized that being diagnosed with bipolar disorder was the best thing that could ever have happened to me. It allowed me to receive the treatment I so desperately needed, and has given me the ability to have a considerably more stable, happy, and successful life. I am now 38-years-old, and the last seven years of family support, excellent medical care, lifestyle changes, experience, and education have changed the course of my entire life. They've allowed me stability, the means to maintain the same employment, and even the ability to have my own home.

TVO- Mental Health Matters

TVO did a series of programs in May regarding mental health. I've included the one on Mental Illness in the family but you can go to the website and watch many more excellent talks.

Mental Illness in the Family

It Affects Everyone Involved

What happens when a family member has a mental illness? It can be a time of isolation and frustration for many families as they try to help their loved one.

Our Agenda program on May 1 focused on how family members are affected when a loved one suffers from a mental illness. Madhuri Ramakrishnan's grown son Vivek suffers from, and lives with, schizophrenia. He's been on medication for the past six years. Whenever the phone rings at home, Madhuri says, she feels a bit afraid. She can't help but fear the worst. Sarah Cannon's daughter was diagnosed with bipolar disorder when she was five-years-old, and Sarah's husband lost his life to the same illness. He took his own life in the family home. We also heard from front-line health care workers on how families can best cope when a loved one suffers.
From blame, to shame, to stigma, to the legal implications and pressures faced by caregivers, and, finally, to coping, The Agenda examined the family affair that is so often mental illness.
As part of our Mental Health Matters programming, producers Sandra Gionas and Navin Vaswani hosted a web chat to coincide with the discussion, and were joined by representatives from ConnexOntario's Mental Health Helpline, and Kids Help Phone. It was another lively chat, as people joined us to tell their stories of mental illness, and how their own families coped. You can view a replay of our chat below:


Friday, May 18, 2012

Things that make you go "hmmmmmm"

1. Watermelon is actually a VEGETABLE! It is from the botanical family Cucurbitaceous and is most closely related to cucumbers, pumpkins and squash. The watermelon is composed of 92% water and early explorers often used hollowed out watermelons as canteens.
2. In 1905, an 11-year-old boy named Frank Epperson invented the first Popsicle. He created it completely by accident. Frank accidentally left a mixture of powdered soda and water, with a stirring stick, on his porch. He awoke the next morning and found a frozen pop! He first named his frozen pop an "Epsicle", but when he got older his kids asked for "Pop’s" sickle and the new name was born. Popsicles are more popular than ever today, with cherry being the number one favorite flavor.
3. The original name for the butterfly was 'flutterby'!

4. A cheetah does not roar like a lion - it purrs like a cat (meow).

5. A rat can last longer without water than a camel can.

6. About 10% of the world's population is left-handed.

7. A cow gives nearly 200,000 glasses of milk in her lifetime
8. One beaver can cut down as many as 216 trees per year.
9. One plain milk chocolate candy bar has more protein than a banana.
10. Some large clouds store enough water for 500000 showers
11. Wedding cake was originally thrown at the bride and groom, instead of eaten by them.
12. What word can you take the first letter of, put it as the last letter, and make it the past tense of the original word? Answer: Eat (ate)
13. Dartboards are made out of horsehairs.
14. The lifespan of a taste buds ten days.
15. Coca-Cola was originally green.
16. Nutmeg is extremely poisonous if injected intravenously.
17. "I Am." is the shortest complete sentence in the English language.
I personally though # 9 was interesting. Have a great long weekend everyone!
Terri-Lynn

Monday, April 30, 2012

Nipissing Family Peer Support Services welcomes you to a special event on Mental Health Week at PEP

Please join us for this historic event!

The Mental Health Commission of Canada invites you to share in a historic day for our country, the millions of Canadians living with mental health problems and illnesses, their families and all those who are working to ensure that every Canadian can enjoy the best mental health.

After consulting with thousands of Canadians, the Mental Health Commission of Canada is set to release the Mental Health Strategy for Canada.

As a supporter of the Mental Health Commission of Canada, and one of the many people who has helped to inform and shape our work, we would like you to join us in launching Canada’s first-ever strategy to improve mental health in our country.

What: Launch of the Mental Health Strategy for Canada

When: Speeches begin via web cast Tuesday, May 8, 12:00.

Where: NFPSS & PEP 351 Ferguson Street, 3rd Floor


Please RSVP April or Terri-Lynn at 705 494 4774 x 226



Here is the link from the Mental health Commission of Canada.
http://hosted-p0.vresp.com/930135/ccc5dd777b/ARCHIVE

Wednesday, April 25, 2012

Consumer Survivor Initiatives / Family Initiatives Awareness Promotional Video


Please watch and enjoy!

Monday, April 23, 2012

Try these amazing brain boosting recipes!

Grilled Salmon with Mustard & Herbs

: August/September 2006,                       
 
Salmon cooks over a bed of lemon and fresh herbs to infuse it with flavor and keep the fish tender and moist. We like a blend of thyme, tarragon and oregano, but any of your favorite herbs will work. Make it a meal: Serve with grilled new potatoes tossed in an herb vinaigrette and steamed green beans.


Grilled Salmon with Mustard & Herbs Recipe
4 servings
Active Time:
Total Time:

Nutrition Profile

Ingredients

  • 2 lemons, thinly sliced, plus 1 lemon cut into wedges for garnish
  • 20-30 sprigs mixed fresh herbs, plus 2 tablespoons chopped, divided
  • 1 clove garlic
  • 1/4 teaspoon salt
  • 1 tablespoon Dijon mustard
  • 1 pound center-cut salmon, skinned (see Tip)

Preparation

  1. Preheat grill to medium-high.
  2. Lay two 9-inch pieces of heavy-duty foil on top of each other and place on a rimless baking sheet. Arrange lemon slices in two layers in the center of the foil. Spread herb sprigs over the lemons. With the side of a chef’s knife, mash garlic with salt to form a paste. Transfer to a small dish and stir in mustard and the remaining 2 tablespoons chopped herbs. Spread the mixture over both sides of the salmon. Place the salmon on the herb sprigs.
  3. Slide the foil and salmon off the baking sheet onto the grill without disturbing the salmon-lemon stack. Cover the grill; cook until the salmon is opaque in the center, 18 to 24 minutes. Wearing oven mitts, carefully transfer foil and salmon back onto the baking sheet. Cut the salmon into 4 portions and serve with lemon wedges (discard herb sprigs and lemon slices).

Tips & Notes

  • Tip: How to skin a salmon fillet: Place skin-side down. Starting at the tail end, slip a long knife between the fish flesh and the skin, holding down firmly with your other hand. Gently push the blade along at a 30° angle, separating the fillet from the skin without cutting through either.

Nutrition

Per serving: 212 calories; 12 g fat ( 2 g sat , 4 g mono ); 67 mg cholesterol; 1 g carbohydrates; 0 g added sugars; 23 g protein; 0 g fiber; 261 mg sodium; 428 mg potassium.
Nutrition Bonus: Selenium (60% daily value), Vitamin C (17% dv), excellent source of omega-3s.

Skillet Gnocchi with Shrimp & Asparagus

: May/June 2012

The gnocchi cooks right in the skillet, along with shrimp, shallots, asparagus and Parmesan cheese, in this gnocchi recipe. Look for shelf-stable gnocchi near other pasta. Serve with baby arugula salad with vinaigrette and a glass of pinot grigio.


Skillet Gnocchi with Shrimp & Asparagus Recipe
4 servings, about 1 1/2 cups each
Active Time:
Total Time:

Ingredients

  • 1 tablespoon plus 2 teaspoons extra-virgin olive oil, divided
  • 1 16-ounce package shelf-stable gnocchi
  • 1/2 cup sliced shallots
  • 1 bunch asparagus (about 1 pound), trimmed and cut into thirds
  • 3/4 cup reduced-sodium chicken broth
  • 1 pound raw shrimp (26-30 per pound), peeled and deveined, tails left on if desired
  • 1/4 teaspoon freshly ground pepper
  • Pinch of salt
  • 2 tablespoons lemon juice
  • 1/3 cup grated Parmesan cheese

Preparation

  1. Heat 1 tablespoon oil in a large nonstick skillet over medium heat. Add gnocchi and cook, stirring often, until plumped and golden in spots, 6 to 10 minutes. Transfer to a bowl.
  2. Add the remaining 2 teaspoons oil and shallots to the pan; cook over medium heat, stirring, until beginning to brown, 1 to 2 minutes. Stir in asparagus and broth. Cover and cook until the asparagus is barely tender, 3 to 4 minutes. Add shrimp, pepper and salt; cover and simmer until the shrimp is pink and just cooked through, 3 to 4 minutes more.
  3. Return the gnocchi to the skillet along with lemon juice and cook, stirring, until heated through, about 2 minutes. Remove from the heat, sprinkle with cheese, cover and let stand until the cheese is melted, about 2 minutes.

Nutrition

Per serving: 464 calories; 10 g fat ( 2 g sat , 5 g mono ); 149 mg cholesterol; 65 g carbohydrates; 0 g added sugars; 28 g protein; 3 g fiber; 511 mg sodium; 339 mg potassium.
Nutrition Bonus: Folate (29% daily value), Vitamin C (25% dv), Vitamin A (22% dv), Iron (21% dv), Calcium (20% dv)

Skillet Tuna Noodle Casserole

: March/April 2008

Known as Tuna-Pea Wiggle to some, this family-friendly tuna noodle casserole tends to be made with canned soup and whole milk, which means high fat and sodium. We remedy this by making our own creamy mushroom sauce with nonfat milk thickened with a bit of flour. Look for whole-wheat egg noodles—they have more fiber than regular egg noodles (but this dish will work well and taste great with either).


Skillet Tuna Noodle Casserole Recipe
6 servings, about 1 1/3 cups each
Active Time:
Total Time:

Ingredients

  • 8 ounces whole-wheat egg noodles
  • 1 tablespoon extra-virgin olive oil
  • 1 medium onion, finely chopped
  • 8 ounces mushrooms, sliced
  • 1/2 teaspoon salt
  • 1/2 cup dry white wine
  • 6 tablespoons all-purpose flour
  • 3 cups nonfat milk
  • 1/2 teaspoon freshly ground pepper
  • 12 ounces canned chunk light tuna drained (see Note)
  • 1 cup frozen peas, thawed
  • 1 cup finely grated Parmesan cheese, divided
  • 1/2 cup coarse dry whole-wheat breadcrumbs (see Tip)

Preparation

  1. Bring a large pot of water to a boil. Cook noodles until just tender, 6 to 8 minutes or according to package directions. Drain and rinse.
  2. Position rack in upper third of oven and preheat broiler.
  3. Meanwhile, heat oil in a large ovenproof skillet over medium-high heat. Add onion, mushrooms and salt and cook, stirring often, until the onion is softened but not browned, about 5 minutes. Add wine and cook until evaporated, 4 to 5 minutes. Sprinkle flour over the vegetables; stir to coat. Add milk and pepper and bring to a simmer, stirring constantly. Stir in tuna, peas and 1/2 cup Parmesan until evenly incorporated. Then, stir in the noodles (the pan will be very full). Remove from the heat.
  4. Sprinkle the casserole with breadcrumbs and the remaining 1/2 cup Parmesan. Broil until bubbly and lightly browned on top, 3 to 4 minutes.

Tips & Notes

  • Make Ahead Tip: Prepare through Step 3, spoon into an 8-inch-square glass baking dish, cover with foil and refrigerate for up to 1 day. Sprinkle with breadcrumbs and cheese (Step 4) and bake, covered, at 350°F for 50 minutes. Uncover and cook until browned and bubbly, about 15 minutes more.
  • Note: Chunk light tuna, which comes from the smaller skipjack or yellowfin, has less mercury than canned white albacore tuna. The FDA/EPA advises that women who are or might become pregnant, nursing mothers and young children consume no more than 6 ounces of albacore a week; up to 12 ounces of canned light tuna is considered safe.
  • Tip: To make fresh breadcrumbs, trim crusts from whole-wheat bread. Tear bread into pieces and process in a food processor until coarse crumbs form. One slice of bread makes about 1/2 cup fresh crumbs. For dry breadcrumbs, spread the fresh crumbs on a baking sheet and bake at 250°F until crispy, about 15 minutes. One slice of fresh bread makes about 1/3 cup dry crumbs. Or use prepared coarse dry breadcrumbs. We like Ian's brand labeled “Panko breadcrumbs.” Find them in the natural-foods section of large supermarkets.

Nutrition

Per serving: 406 calories; 8 g fat ( 3 g sat , 3 g mono ); 53 mg cholesterol; 47 g carbohydrates; 32 g protein; 5 g fiber; 684 mg sodium; 593 mg potassium.
Nutrition Bonus: Calcium (30% daily value), Potassium (17% dv), Iron, Vitamin A & Vitamin C (15% dv), good source of omega-3s.

Mini Mushroom-&-Sausage Quiches

: April/May 2005

These crustless mini quiches are like portable omelets. Turkey sausage and sauteed mushrooms keep them light and savory. Small and satisfying, they're also a good finger food for your next cocktail party.


Mini Mushroom-&-Sausage Quiches Recipe
1 dozen mini quiches
Active Time:
Total Time:

Ingredients

  • 8 ounces turkey breakfast sausage, removed from casing and crumbled into small pieces
  • 1 teaspoon extra-virgin olive oil
  • 8 ounces mushrooms, sliced
  • 1/4 cup sliced scallions
  • 1/4 cup shredded Swiss cheese
  • 1 teaspoon freshly ground pepper
  • 5 eggs
  • 3 egg whites
  • 1 cup 1% milk

Preparation
  1. Position rack in center of oven; preheat to 325°F. Coat a nonstick muffin tin generously with cooking spray (see Tip).
  2. Heat a large nonstick skillet over medium-high heat. Add sausage and cook until golden brown, 6 to 8 minutes. Transfer to a bowl to cool. Add oil to the pan. Add mushrooms and cook, stirring often, until golden brown, 5 to 7 minutes. Transfer mushrooms to the bowl with the sausage. Let cool for 5 minutes. Stir in scallions, cheese and pepper.
  3. Whisk eggs, egg whites and milk in a medium bowl. Divide the egg mixture evenly among the prepared muffin cups. Sprinkle a heaping tablespoon of the sausage mixture into each cup.
  4. Bake until the tops are just beginning to brown, 25 minutes. Let cool on a wire rack for 5 minutes. Place a rack on top of the pan, flip it over and turn the quiches out onto the rack. Turn upright and let cool completely.

Tips & Notes

  • Make Ahead Tip: Individually wrap in plastic and refrigerate for up to 3 days or freeze for up to 1 month. To reheat, remove plastic, wrap in a paper towel and microwave on High for 30 to 60 seconds.
  • A good-quality nonstick muffin tin works best for this recipe. If you don't have one, line a regular muffin tin with foil baking cups.

Nutrition

Per quiche: 90 calories; 5 g fat ( 2 g sat , 1 g mono ); 105 mg cholesterol; 3 g carbohydrates; 0 g added sugars; 9 g protein; 0 g fiber; 217 mg sodium; 108 mg potassium.



Brain food for thought

by: Amy Toffelmire

A French epicurean once said, "Tell me what you eat, and I will tell you what you are." But can eating certain foods make you smarter, happier, or more able to constructively respond to stress? Could junk food lead to a junk attitude? Connections are being made all the time between the foods we eat and the way we feel, think, and act.
For instance, did you know that eating fish and seafood may reduce the risks of developing depression, dementia, and Alzheimer's disease? Or that tea may bring on a calm yet alert state of mind?
Memory, alertness, and mood can all be impacted by your nutritional choices. And while intelligence and mental functions are complex and involve many bodily systems and processes, there are a few key nutrients that could help boost your cerebral stamina.
Foods to boost your brain power:
  • antioxidants: Foods and supplements containing antioxidants (e.g., phytochemicals, catechins) could boost your brain health and longevity. Darkly coloured vegetables and fruits contain phytochemicals (blueberries, in particular), and green tea is packed with catechins.
  • omega-3 fatty acids: Omega-3 fatty acids found in many kinds of seafood, including salmon, halibut, and scallops, have been linked to nerve cell regeneration and reduced brain inflammation.
  • B vitamins: B is for brain, that's for sure. The B family of vitamins is a rich source of food for the nervous system. The messages our brain sends back and forth between our nerves depend on B-complex vitamins, especially folic acid, vitamin B6, and choline. Finding foods full of B-complex vitamins isn't too hard. Folic acid can be found in dark greens, including spinach, asparagus, romaine lettuce, and turnip or mustard greens. Loads of beans contain folic acid, too. Try black, garbanzo, or pinto for a folic acid feast. Crack an egg for choline, as egg yolks contain this B-vitamin in abundance. Other sources include soybeans, peanut butter, potatoes, and whole-wheat bread.
  • iron: Iron helps our blood to supply oxygen to our body. Deficiencies in iron have been associated with ADHD, learning disabilities, and lowered IQ. It stands to reason, then, that our reasoning skills could benefit from foods that contain iron. Find iron in foods like spinach, blackstrap molasses, lentils, tofu, broccoli, and Brussels sprouts.
  • vitamin E: Some stave off mental decline with a daily crossword or Sudoku puzzle. Foods with vitamin E could keep you sharp, too! Vitamin E, especially taken along with vitamin C, has been linked to reduced cognitive decline with aging. Take note of foods rich in vitamin E: mustard and turnip greens, spinach, and broccoli. And if green is not your colour, you can snack on sunflower seeds, almonds, or olives for a dose of vitamin E.
Lets Boost our Brains at Nipissing Family
with a Presentation by The Alzheimers Society

Next Month at Nipissing Family we will be focusing on the brain and keeping it healthy. We are happy to welcome The Alzheimers Society on May 15th at 5:00 for a presentation about Alzheimer's disease and related dementia.

Knowing how the disease progresses and planning for the future can help the newly diagnosed regain a feeling of control over the disease. Education can help families understand the disease and create routines to keep their loved ones independent and at home for as long as possible. Whether or not you have a loved one with Alzheimers this presentation is for you too!

In a recent Canadian study, Rising Tides: The Impact of Dementia on Canadian Society October (2009), the statistics on Alzheimer’s Disease and related dementia are staggering. Internationally, we see more attention is being given this serious illness on mainstream television on shows such as Dr. Oz. This can only help get vital information to the public.

Nationally, there are approximately 500,000 Canadians affected by this disease, with more than 71,000 being under the age of 65, and 50,000 are under the age of 60.

Look around your community and think about these statistics. There is a strong possibility that you could know that one person out of 11 people over the age of 65 who has the disease; or the one person in three over the age of 85. Of these people, women make up 72%.

The study found that of all the people with dementia in Canada, half of them live in their communities. Almost two thirds of those with dementia in the community have not been formally diagnosed. To imagine the turmoil and stress of day to day life for these people and their families is beyond our mind’s capability.

The prognosis is bleaker. Within just five years, an additional 250,000 Canadians could develop Alzheimer’s disease or a related dementia. Within 25 years, a generation, the number could reach between one and one point three million.

Please reserve your spot to attend the presentation with April by calling or e-mailing the family office. Please bring your friends and family, the more the merrier!!

 (705) 494 4774 x 226

Give your brain a boost! Did you know that doing puzzles like crosswords and word searches is a great way to keep your brain active? Maintaining a healthy diet and choosing the right foods is a great way to boost the nutrition that feeds your brain.

Looking forward to seeing you all soon!

April Raftis

Wednesday, April 18, 2012

NAMI Talks to Mary Moller about Post-Psychotic Adjustment

By Sarah Christen, NAMI Convention Manager

Mary D. Moller D.N.P., M.S.N., A.R.N.P., is an advanced registered nurse practitioner dually certified as a clinical specialist in adult psychiatric mental health nursing and a psychiatric rehabilitation practitioner.

NAMI recently talked to Mary Moller to get some insight into her life’s work and what she will be highlighting at the convention.

Can you tell us about your history?

I have been working in psychiatry since 1978. Prior to that, I worked in neurology for seven years. I had no experience in psychiatry when I started—I just noticed a complete parallel in behaviors and symptoms in psychosis that I saw on the acute neurology unit. I started providing the same kind of nursing care for psychiatric patients I did in neuro-rehab.

In 1992 I moved to Washington state because the nurse practice act allowed for autonomous prescriptive authority and independent practice. I started the first independent nurse-managed and owned outpatient psychiatric clinic to provide wellness-focused, one-on-one services and group psychoeducation for people living with serious mental illness and their family members.

When [the medication] aripiprazole came out in 2002, I noticed several individuals living with schizophrenia had a new level of awakening that hadn’t occurred with their previous medications. I started holding focus groups to develop a new rating scale I was calling “The Impact of Psychosis Questionnaire.” I was curious as to why some people seemed stuck in their ability to move forward with their lives. I wasn’t prepared for the often long-enduring anguish over the traumatic impact of psychosis that I was reading in the narrative section of the questionnaire as well as in the focus group discussions. 

I realized that the consequences of psychosis was reflecting difficulty in adjusting to life with all the changes caused by a mental illness. I called the phenomenon “post-psychotic adjustment process."

What is the Milestones of Adjustment Post-psychosis (MAPP) Recovery Model?

In 2003, there was nothing published on this phenomenon. My career has been spent attempting to understand the lived experience of psychosis from the person and the family experience. This was a new level to learn. I went back to school and studied this phenomenon for my doctoral thesis. The result is the MAPP Recovery model—Milestones of Adjustment Post-psychosis.

My research identified a four-phase process with 50 measurable cognitive, emotional, interpersonal and physical milestones that occur over at least a two-year period. Understanding this process assists both family members and the person  living with mental illness to develop skills that will assist in meeting their desired recovery goals and aspirations.  

We need to give people time to heal. We’re pushing people too fast. We have not done a good job of helping  people cope with the psychological and emotional consequences of psychoses. Recovery is so much more than symptom management and obtaining meaningful work. I look at where an individual is along the trajectory and, with the help of the person, create an individualized set of goals and interventions to reach a desired target. The key to success in navigating the MAPP is the need for family support and medications that assist in managing symptoms.

How has mental health care changed in the last 30 years?

Science has shown us that psychiatric illnesses are very serious neurobiological disorders. We need to approach these illnesses as we do all other chronic health problems recognizing that there are exacerbations and remissions. They are very serious medical illnesses of the brain. Left untreated, they can cause very serious and lifelong consequences.

Stigma is still our major battle. The stigma runs so deep that it affects policy development and implementation. Politicians want to speak nicely, but dollars for community-based mental health care are still sadly lacking. We still have far too many people who are homeless or now being treated in jails.  Housing and long-term services for individuals with psychiatric illnesses is still sadly lacking. Many excellent programs have been developed but had to close because of loss of funding.

Mary Moller is currently an associate professor of nursing at the Yale University School of Nursing, where she is director of the psychiatric nursing master's program. She received the Case Western Dean’s Legacy Award for her research, "The Lived Experience of the Patient with Schizophrenia in the Post-psychotic Adjustment Phase of Recovery from Psychosis."

Monday, April 9, 2012

Happy Easter!! A few Spring updates at Nipissing Family

Good day, It's good to be back!! I hope you all had a wonderful Easter weekend with your loved ones. We sure had some fantastic weather, so I hope you had a chance to get out and enjoy some of that much needed sunshine we had.

As most of you know, I am back in the office and am looking forward to working with you all again. My year of maternity leave was a very wonderful time for me but I am happy to have a change of pace and am embracing the next chapter in my life!

We happily welcomed Terri-Lynn  to Nipissing Family last week and her and I will share the Family office together. She attended our last monthly peer support meeting and is a great match to what our goal is together and that is to support, empower and embrace families in the Nipissing District. I am looking forward to getting to know her better and putting our ideas together to continue to create fun, educational and support services for you all.

I also would like recognize Emily for her amazing efforts and accomplishments at Nipissing Family over the last year. It is sad for all of us to see her go! She has surely left a place in all of your hearts and I would like to thank all of you for bearing with us through our time of transition. Your continued membership means the world to me and I am so thankful for your support.


A few things to think about:
  • Day-time peer support meetings- If you are interested in attending, please call me as I am arranging the day and times of availability.
  • Spring walks with April. Call me and we can walk along the waterfront together!!
  • Yoga at Bend Studio- Beginners yoga with Joanne Beyore, contact me for more details if this is something you may be interested in starting.  
If you have any ideas or thoughts, I am always open to hearing them and welcome your phone calls anytime.

All the best,

April Raftis

705 494-4774 x 226

Wednesday, February 8, 2012

Let's Talk and Text TODAY!!!!

Those of us at Nipissing Family Peer Support Services know the importance of speaking out against the stigma faced by those living with a mental illness. And on February 8th, a new partner in this important campaign will join in on that conversation.

On February 8th, Bell Canada will hold its second annual, “Let’s Talk” Day. For every text message sent and every long distance call made by Bell and Bell Aliant customers, Bell will donate 5 cents to mental health programs.

Let's us at the Nipissing Family Peer Support Services make some calls and send some texts to help Bell’s initiative help us and help Bell collect funds to do some good work. “Let’s Talk” on February, 8th;  and let’s make sure to keep the conversation going.

SO LET'S CALL AND TEXT TODAY February 8,2012......

Wednesday, January 18, 2012

January News
 and Events
 

·    Tuesday January 24,2012 will be our MOVIE NIGHT.... from 5-7pm

·    Any suggestions for upcoming groups that you would be interesting in having.

·    Our next meeting will be on February 7,2012 that will be our Peer Support Evening from 5-7pm.
 ·    Two suggestions were a presentation from the  Alzheimer's/ Dementia office here in North Bay as well as the Heart and Stroke foundation does that interest everyone?

Monday, January 16, 2012

A NEW BEGINNING

Peer Support Meetings 2012
February 7,2012
March 6,2012
April  3,2012
May 1,2012
June 5,2012
July 3,2012
August 7,2012
September 4,2012
October 2,2012
November 6,2012
December 4,2012

All meetings are the first Tuesday of the Month from 5:00pm-7:00pm.