Wednesday, November 7, 2012

Nipissing Family Peer Support Services hosts a series of 3 FREE workshops through:

The Opening Doors Project
 
 
November 13, 20, & 27th, 2012 from 5-8 p.m.

Strengthen your mental health and anti-discrimination literacy

Foster the participation of new Immigrants and refugees with mental health issues


Who are the workshops for?


• Newcomer communities

• Communities of mental health survivors

• Mental health services and agencies and

institutions


Why attend these workshops?


Discrimination exists



• It is a myth that Canada is a land of equal
opportunity without discrimination.

• Unfortunately, racialised people, newcom-
ers and people with mental health issues experience racism and discrimination in Canada.

• Racism is linked to xenophobia and other
systems of discrimination.

• Discrimination has negative effects on men-
tal wellness of the individuals and commu-nities.

Strengthening, fostering and cultivating healthier communities in Ontario

• Enhancing the wellbeing of newcomers and
communities of mental health survivors is important!

• The Opening Doors Project is committed to
partnering with agencies and communities to develop safe spaces in Ontario communities .

• Safe spaces are places where newcomers
and people with mental health issues can be comfortable.

 

All workshops will be held at Nipissing Family Peer Support Services, People for Equal Partnership in Mental Health

351 Ferguson Street, North Bay

3rd Floor

(705) 494 4774 x 226

**to reserve your seat please call April**

Friday, August 10, 2012

How to Fight Autumn Mood Changes

How to Fight Autumn Mood Changes
Fall is fast approaching, for some it’s a happy time, for others it could be the start of minor or major problems. The first day of fall is September 22, 2012
 Fight Autumn Mood Changes
As fall begins, the days become shorter and the weather starts to change. These changes can affect your disposition, making you want to sleep and eat more. You might find yourself feeling sad, anxious and lethargic. These symptoms are commonly attributed to Seasonal Affective Disorder (SAD). According to the American Psychiatric Association, some form of SAD affects up to 25 percent of the U.S population. While women between the ages of 18 and 30 are at a higher risk, anyone can suffer these symptoms. Making some lifestyle changes can minimize autumn’s influence on your emotional health.
·  1 Increase your vitamin D intake. The most common way to take in vitamin D is by soaking in natural sunlight. However, as concerns about skin cancer have grown, most people do not absorb the vitamin D that they need. While sunscreen is still a good idea, take a walk in the midmorning or afternoon sun, or open your blinds.

·  2 Get more exercise. Exercise is a natural mood-booster, and if you do it outdoors in the sunshine, you will get double the benefits.

·  3 Watch what you eat. Many people with Seasonal Affective Disorder crave carbohydrates, which will increase feelings of sluggishness and sadness. Fill your plate with lots of lean protein. Look for foods high in omega-3 fatty acids, and eat plenty of fruits and veggies high in beta-carotene.

·  4 Consider purchasing a light box and treating yourself with some light therapy every morning. If you suffer from SAD, your natural circadian rhythm might need tweaking. Because of the changes in daylight hours, your body's sleep cycle can be upset, causing you to stay in bed all day. Another solution to this problem is a natural light alarm clock, which simulates the sunrise prior to waking you. For a less expensive option try using salt crystal lamps known to help with concentration, nervousness, insomnia, asthma, allergies and bronchitis.

·  5 Try to keep a regular schedule. As kids head back to school and the holidays loom nearer, you might find yourself burning the midnight oil more frequently, and trying to catch up by sleeping late on the weekends. However, if you get into the habit of going to bed and rising the same time every day, seven days a week, your body's natural clock will be much happier.

Wednesday, August 1, 2012

Stigma Stands as a Hurdle for Teens

iStockphoto



By Zachary Culler, NAMI Media Relations Intern

In a recent article, researchers at Case Western Reserve University called for more exhaustive measures to gauge mental illness stigma in adolescents.

The authors of the article, which appeared in the Journal of Nursing Measurement, acknowledged rampant stigma surrounding mental health treatment among adolescents.

“Millions of young people do not receive mental health treatment every year. There are modifiable barriers to treatment, with an important barrier being stigma,” says Melissa Pinto, one of the authors. “Working to achieve a supportive social culture toward mental health, by removing stigma, will hopefully result in more young people receiving mental health treatment earlier in the course of illness.”

Pinto admitted that experts must better understand the nature of adolescent stigma before they can effectively combat it. Due to a scarcity of meaningful research on the topic, experts lack concrete metrics and data to explain the phenomenon.

“We need to find a reliable and valid way to measure the presence of stigma associated with mental illness among adolescents,” Pinto explained in a news release.

The researchers used an existing measure, the Revised Attribution Questionnaire, to test its validity and reliability among 210 high school students in the southern United States. While they deemed the self-report survey valid and reliable for that sample, the researchers advocated the need to study more diverse age groups throughout the country in order to attain a broader understanding of adolescent stigma.

“I hope that this study serves as a foundation to build on the science in this area,” Pinto says. “Peer culture is strong during the teen years, and mental disorders often first appear at this same time. It’s important that we tackle this problem during this period of development.”

While NAMI cannot do much to remedy the deficiencies of research institutions, its Child and Adolescent Action Center (CAAC) works to alleviate such stigma in teens and young adults. Most notably, NAMI hosts StrengthOfUs.Org, a social networking site that provides community and resources for youth living with mental illnesses. The CAAC plans to re-launch this resource in the coming months, possibly involving the introduction of an all-youth blog. StrengthOfUs.Org also fights stigma by offering educational support to loved ones of youth living with mental disorders.

In addition to these evergreen resources, the CAAC also works to host youth-targeted programs, such as Ending the Silence, at the state and local levels.

“It’s not only important for young people to understand what early-onset mental illness is, but also what it isn’t,” explains CAAC Director Darcy Gruttadaro. “We understand that we have to convey those messages online, in print, and in person.”

Schizophrenia Survey: Summary


Imagine being homeless, or having a son or daughter who went missing and has not been heard from in years.

Imagine also fighting a healthcare system that is so fragmented that you can't get what you need to recover from a serious medical illness.

More than 2 million Americans and their families face these conditions every day because of an illness called schizophrenia.

It's an illness that is twice as common as HIV/AIDS. It does not discriminate. It strikes people of all races and both genders, and cuts across all social and economic classes.

To better understand the impact of schizophrenia, NAMI, the National Alliance on Mental Illness, commissioned Harris Interactive to conduct a survey on attitudes and awareness among the general adult public, as well as among caregivers and individuals living with the illness.

Schizophrenia is a chronic, but manageable, disease. However, much more needs to be done to support treatment and recovery. Two million Americans live with the illness. Only a third receive treatment. With medication, symptoms can often be controlled successfully: About 50% can improve significantly or recover completely over time.

Treatment works--if a person can get it. As many of the findings of the report indicate, getting access to such treatment is a challenge. Individuals living with schizophrenia who participated in the survey in fact represent a special population because 95% are engaged in treatment. Most people living with the illness are not.

The survey results reveal major gaps between what the public believes to be true about schizophrenia, what science tell us, and the real experiences and realities of individuals affected by the illness.

  • Early intervention and treatment are critical to preventing long-term effects of the illness, but there is an enormous delay, averaging 8.5 years, between first experiencing symptoms to receiving treatment for schizophrenia.
  • Many people with schizophrenia report that they have difficulty accessing other healthcare services and do not receive proper attention to other health concerns; this may be one reason why people with schizophrenia die on average 25 years sooner than the general population.
  • Public familiarity with schizophrenia is low, and public concern and fear is high. People recognize that it is a medical illness and that treatment works, presenting a paradox relative to attitudes.
  • The public feels differently about people in treatment than it feels about people not in treatment; but still, to a large degree, people don't want to date, work for, or work with people with schizophrenia.
  • Caregivers face many challenges in caring for their loved ones, both in terms of making sure the person they care for has access to treatment and services, as well as taking care of themselves. They report that they often feel isolated, lonely, worried, and burned out.
  • Access to appropriate medications and services remains elusive for many, if not most, families and individuals.
  • For many, in spite of the tremendous hardship of the personal experience, the resilience of the human spirit emerges as one of hope, faith, and triumph.

Finally, NAMI's analysis offers recommendations that narrow the knowledge gap by dispelling myths and promoting understanding and the potential for recovery:

  • Increase public education and awareness
  • Close the gap between onset of symptoms and treatment
  • Provide ready access to primary healthcare
  • Increase access to treatment and services, including housing
  • Ensure education and support for families and individuals living with schizophrenia
  • Invest in scientific and medical research advances

We must make a commitment to individual dignity and recognize that with proper treatment, services, and supports, horizons for people living with the illness can be restored. It is time to make recovery real.

Download full report here:http://www.nami.org/Content/NavigationMenu/SchizophreniaSurvey/Download_Report.htm

Monday, July 9, 2012

Family-to-Family is back this September!!

Nipissing Family Peer Support Services is pleased to announce that we will be offering NAMI’s Family-to-Family Education Program, starting on September 4th, 2012 from 5:00-7:30 p.m. running 1 evening per week for 12 consecutive weeks. The NAMI Family-to-Family Education Program is a free 12-week course for family caregivers of individuals with a severe mental health issues. All instruction and course materials are free for class participants.

Offering a curriculum that focuses on schizophrenia, bipolar disorder, clinical depression, panic disorder and obsessive-compulsive disorder, this course discusses the clinical treatment of these illnesses and teaches the knowledge and skills that family members need to cope more effectively. The course is taught by trained family members.

The classes will be held at NFP, 351 Ferguson Street, 3rd Floor, North Bay. We ask parents of adults with mental health issues, siblings, spouses, and adult children whose parent has a mental health issue to contact the family office at (705) 494-4774 x 226 for more information. Pre-registration and a 12 class commitment are required.
 
Please pass on this information to anyone who you think would benefit from this amazing learning opportunity. Classes fill up quickly!


More information about NAMI: http://www.namiontario.ca
 
April Raftis 

Tuesday, June 26, 2012

10 Tips for a Healthy Relationship

 We are all involved in relationships of different kinds. Our most important relationships are like a garden that requires work and attention in order to thrive. Try some of the ideas below to improve your relationships:

1. Ask yourself, “What is the message underneath the behaviour?” Most of our communications are indirect and non-verbal. Try responding to the underlying messages

2. Try listening more instead of thinking about your next move.

3. Avoid accusations, and communicate how the other person’s behaviour makes you feel.

4. Add to your emotional bank account. Instead of criticism, use compliments and positive statements.

5. Avoid using bullying or force. Instead, recognize the other person’s rights.

6. Ensure that you let the other person influence you.

7. Show respect by listening, caring and treating the person with high esteem.

8. Avoid your first reaction to defend yourself before hearing what the other person has to say.

9. Be honest with your feelings since you will communicate your feelings anyway. Don’t pretend to feel something that you don’t.

10. Each of us has fundamental differences that make us unique. Accept the other person for who they are

Monday, June 4, 2012

Bipolar Disorder, My Family, and Me
By Marianne Andaloro
In the spring of 2005, at 32-years-old, I faced my absolute worst fear and received a diagnosis of “high functioning” bipolar disorder type I, while experiencing a serious psychotic break. Despite a dramatic and traumatic hospital submission to a psychiatric crisis ward, I could not believe the news I had received. Prior to this, I had tortured my parents with my outlandish behaviour off and on for years.
Not being diagnosed until I was 32 came at a steep price of failed relationships, walking out of my loving parents’ home at 17-years-old, and barely even speaking with my family for several years after. Within three months of leaving home, I lost 80 pounds, dropped out of high school, and was trying to subsist on a minimum wage job, thinking there was nothing really wrong with me. I blamed my parents, accused them of emotional abuse, and took all of my angst, agitation, and frustration out on them. My mother and father were deeply wounded by my actions, and my mother would cry for days in my absence. I had little patience or use for my younger sister, and this hurt her deeply, as she had always looked up to me. My sister felt protective of my parents, as they were so hurt by me, and eventually she became very angry with me. My father was at a loss as to how to get me to come home, and how to ease his own, my mother’s, and my sister's suffering. They just saw their generally loving and obedient daughter behaving in ways that were totally out of character, and chalked it up to normal teenage angst. I simply could not see the problem was inside of me, and truly believed my family was the cause of my emotional torture. What was working against me was the fact I was “high functioning;” I was able to hide my emotional outbursts from everyone but my parents, whom I saw as the root of all my issues.
As a young girl, my mother described me as a “sensitive child” who was emotional, my grandmother claimed I was prone to “histrionics,” and doctors claimed I was a hypochondriac. Upon reaching puberty, I was able to maintain relative stability, so my parents really never saw a problem. When I was 13, things changed quickly. I began to rebel, became confrontational and argumentative, and increasingly blamed my parents for the discomfort I was unable to articulate other than through physical symptoms such as upset stomachs, migraines, and muscular tension.
Fast forward to 2005: I had separated from my husband (now blaming him for my angst, instead of my parents), moved homes, changed jobs, and was unknowingly becoming psychotic from a manic episode induced by both a prescription of antidepressants and the huge amount of stress brought on by so much change in my life. My parents and family doctor began to realize something was seriously wrong, but it was too late. Within days of their realization, I was fired from my job, and then walked into a local coffee shop and proceeded to start screaming nonsense until the police were called. My recollection is spotty due to the nature of psychosis, but I do recall the police arriving, trying to restrain me, and me fighting them with all my might. But I'd lost considerable weight and was no match for the officers. I was handcuffed and taken to my local hospital, screaming the entire trip. The next time my parents saw me, I was strapped to a gurney in straitjacket, drooling from the large doses of Haldol (Haloperidol) I was injected with to try and break the psychotic episode. I will never forget the look on my parents’ faces when they walked into that locked room to see me in such a state. At that moment, they were so gentle, so loving, so kind, and I was relieved they had come for me. I was released into my parents' care.
My family doctor recommended my parents leave me in hospital to be diagnosed. I was referred to a psychiatrist, and I literally threw a temper tantrum at my mother and walked out. My doctor then advised my mother to take me immediately to Emergency. Once there, I was admitted under Form 3 of the Ontario Mental Health Act, allowing me to be held involuntarily for two weeks, for observation, as I was a potential risk to myself. When I realized my parents weren't going to be taking me home, and were going to leave me in that awful place, I again turned on them and threw them out. They were asked to leave by the clinicians in the ward, as being further upset was not good for my state. In the end, I was detained in a psychiatric crisis ward for three days. Each day my father tried to visit me, but I refused him admittance.
After three days of observation and medication, it was quickly determined that I was a very "classical" case of bipolar disorder I, and was experiencing a psychotic break. Once I acknowledged that I was ill, I was again released to my parents, and was now convinced that I really did have a problem. I left the hospital with appropriate medication and recommendations for lifestyle changes and psychotherapy. I was wracked with guilt, finally realizing what I had done, and terrified at the burden I would be to my parents and sister.
Within a few months, my parents, and a very special family friend I refer to as my “second mother,” attended an eight-week family education group at the Centre for Addiction and Mental Health (CAMH), where they received the information they needed to provide me with the support I will need for the rest of my life. This was our turning point together. My mother and I made a deal of total honesty that has been honoured to this day. Whether I am in need or not, my parents and second mother, my sister, and my best friend are available to me without question, regardless of the issue, and they are all well equipped to listen, support, encourage, and direct me to the right tools and resources I have available to me. When I have a bad day, I always call my mom.
I know it's hard for them to see me struggle when I am in an episode, whether it’s depression or mania. I still struggle with feeling like a burden, but I am richly blessed with five people who are equipped and happy to support me, and talk me down from my tears, anxiety, or fear. My family wants to help me the best way they can, regardless of what illness I may have. The fact that my illness is a mental illness is irrelevant to them. This has required a tremendous amount of forgiveness for all the wounds during my teenage years, but we as a family agreed in 2005 that we could not change the past, so we were going to leave it behind and move forward. I credit the education received at CAMH for giving my family the tools they would need to support me. They can’t fix it for me, they can’t make it go away, but they can help ease the suffering, and they help me make decisions when I can’t think clearly. With medication, and significant lifestyle changes that I've come to embrace, we support each other, and share what we learn on this journey.
Within months of my psychotic break, and with the support of my family, I realized that being diagnosed with bipolar disorder was the best thing that could ever have happened to me. It allowed me to receive the treatment I so desperately needed, and has given me the ability to have a considerably more stable, happy, and successful life. I am now 38-years-old, and the last seven years of family support, excellent medical care, lifestyle changes, experience, and education have changed the course of my entire life. They've allowed me stability, the means to maintain the same employment, and even the ability to have my own home.

TVO- Mental Health Matters

TVO did a series of programs in May regarding mental health. I've included the one on Mental Illness in the family but you can go to the website and watch many more excellent talks.

Mental Illness in the Family

It Affects Everyone Involved

What happens when a family member has a mental illness? It can be a time of isolation and frustration for many families as they try to help their loved one.

Our Agenda program on May 1 focused on how family members are affected when a loved one suffers from a mental illness. Madhuri Ramakrishnan's grown son Vivek suffers from, and lives with, schizophrenia. He's been on medication for the past six years. Whenever the phone rings at home, Madhuri says, she feels a bit afraid. She can't help but fear the worst. Sarah Cannon's daughter was diagnosed with bipolar disorder when she was five-years-old, and Sarah's husband lost his life to the same illness. He took his own life in the family home. We also heard from front-line health care workers on how families can best cope when a loved one suffers.
From blame, to shame, to stigma, to the legal implications and pressures faced by caregivers, and, finally, to coping, The Agenda examined the family affair that is so often mental illness.
As part of our Mental Health Matters programming, producers Sandra Gionas and Navin Vaswani hosted a web chat to coincide with the discussion, and were joined by representatives from ConnexOntario's Mental Health Helpline, and Kids Help Phone. It was another lively chat, as people joined us to tell their stories of mental illness, and how their own families coped. You can view a replay of our chat below:


Friday, May 18, 2012

Things that make you go "hmmmmmm"

1. Watermelon is actually a VEGETABLE! It is from the botanical family Cucurbitaceous and is most closely related to cucumbers, pumpkins and squash. The watermelon is composed of 92% water and early explorers often used hollowed out watermelons as canteens.
2. In 1905, an 11-year-old boy named Frank Epperson invented the first Popsicle. He created it completely by accident. Frank accidentally left a mixture of powdered soda and water, with a stirring stick, on his porch. He awoke the next morning and found a frozen pop! He first named his frozen pop an "Epsicle", but when he got older his kids asked for "Pop’s" sickle and the new name was born. Popsicles are more popular than ever today, with cherry being the number one favorite flavor.
3. The original name for the butterfly was 'flutterby'!

4. A cheetah does not roar like a lion - it purrs like a cat (meow).

5. A rat can last longer without water than a camel can.

6. About 10% of the world's population is left-handed.

7. A cow gives nearly 200,000 glasses of milk in her lifetime
8. One beaver can cut down as many as 216 trees per year.
9. One plain milk chocolate candy bar has more protein than a banana.
10. Some large clouds store enough water for 500000 showers
11. Wedding cake was originally thrown at the bride and groom, instead of eaten by them.
12. What word can you take the first letter of, put it as the last letter, and make it the past tense of the original word? Answer: Eat (ate)
13. Dartboards are made out of horsehairs.
14. The lifespan of a taste buds ten days.
15. Coca-Cola was originally green.
16. Nutmeg is extremely poisonous if injected intravenously.
17. "I Am." is the shortest complete sentence in the English language.
I personally though # 9 was interesting. Have a great long weekend everyone!
Terri-Lynn